M
Macadamia Oil
Macadamia is the rich nourishing oil extracted from the nut of the same name. It is particularly suitable for dry or mature skins.
Magnesium
- Found in wheatgerm, yeast, almonds, cashews and dark green vegetables.
- Needed for: bone and teeth formation; heart function; muscle relaxation; energy production; enzyme systems; blood pressure control.
Consider Magnesium if you suffer from osteoporosis, PMS, irregular heart beat, muscle tremors, cramp, painful periods.
Manganese
- Found in pineapple, blackberries and okra, and many vegetables, and tea.
- Needed for: bone and cartilage formation; blood sugar control; enzyme systems.
Consider Manganese if you suffer from twitches; 'growing pains'; sore knees and other joints; dizziness or bad balance.
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