Macadamia is the rich nourishing oil extracted from the nut of the same name. It is particularly suitable for dry or mature skins.
Consider Magnesium if you suffer from osteoporosis, PMS, irregular heart beat, muscle tremors, cramp, painful periods.
- Found in wheatgerm, yeast, almonds, cashews and dark green vegetables.
- Needed for: bone and teeth formation; heart function; muscle relaxation; energy production; enzyme systems; blood pressure control.
Consider Manganese if you suffer from twitches; 'growing pains'; sore knees and other joints; dizziness or bad balance.
- Found in pineapple, blackberries and okra, and many vegetables, and tea.
- Needed for: bone and cartilage formation; blood sugar control; enzyme systems.
MSM (Methylsulphonylmethane) is the naturally occurring form of Sulphur found within the body. It is a key component of cartilage, and plays an important role in joint health, so MSM is often considered to be an ideal complement to glucosamine and chondroitin. Sulphur is also important for skin health, and is frequently recommended for nutritional support in problems such as acne and scarring.