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Omega 3 EFA's
- Found in fish oil, flax and hemp oil and algae.
- Needed for: brain function; blood and heart protection; joint health; skin flexibility; gut health.
Consider Omega 3 EFA's if you suffer from heart problems, arthritis, gut inflammation, psoriasis; or for pregnancy and preconceptual care.
Omega 6 EFA's
- Found in evening primrose oil, starflower (or Borage) oil, corn oil, safflower oil, hemp and flax oil, nuts and seeds.
- Needed for: skin health; hormone regulation; blood pressure control; nerve function.
Consider Omega 6 EFA's if you suffer from eczema, psoriasis, PMS, high blood pressure, multiple sclerosis.
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