More than just a spice, Ginger is known for its warming properties and is widely used as a digestive aid. Recent research has centred on ginger's potent anti-inflammatory effects, showing it to be especially helpful in the management of arthritis and bowel problems.
Ginger is often taken by people who find it helps to keep a settled digestion by maintaining control of gas in the gut. Recommended by herbalists for nausea and sickness of any origin, and often used by travellers. Ginger root extracts are also popular among those wishing to maintain healthy joints.
Recommended daily intake - 1 tablet