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Womens Health
Modern woman is a remarkable creature; often running home, family and career simultaneously, and constantly at the ‘beck and call’ of others, and rarely with sufficient time or energy to take proper care of her own health. Continuously living life at full stretch can take a heavy toll on hormone, mood and energy levels, and conventional medicine has little to offer until you actually collapse!
Women’s health has been closely entwined with herbal medicine for thousand of years and modern research has proved the efficacy of plant-sourced remedies, often showing them to be equal or superior to their pharmaceutical alternative. As well as complexes directed specifically at women, you might like to consider those for stress and energy.
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Stress
STRESS AND RELAXATION - usually too much of the first, and too little of the latter! Today’s multi-tasking heroine may well be living at a pace which can wreak havoc with stress hormone levels. This in turn may upset the delicate balance of other hormones, resulting in PMS, depression, menopausal symptoms, osteoporosis and myriad other problems. It is easy to ignore the part that continued stress can play in the production and aggravation of these conditions; however, in many cases relief is only forthcoming when the underlying stress levels are addressed.
There are several herbal complexes and supplements containing carefully selected ingredients which are designed to reduce the effects of stress. However, you should also take a careful look at your lifestyle, and try to find a more equitable and healthy balance of work and relaxation.
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Menstrual Problems
MENSTRUAL PROBLEMS are particularly amenable to modification by nutritional and herbal means. As many women are understandably reluctant to embark on drug therapy or hormone medication, more natural solutions are becoming very popular. In most cases though, a thorough review of dietary habits will increase the rate of improvement and the ultimate level of success.
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Menopause
MENOPAUSE is well documented and the subject of much discussion, but many women can experience problems long before they reach 'The Change'. As mid-life approaches the hormonal balance can begin to waver. As early as 35 years of age, most women will demonstrate hormonal indications of approaching menopause, even though symptoms may not be apparent, and periods still seem normal.
Natural alternatives can ease the way through this potentially difficult period of a women’s life – and without resort to possibly dangerous Hormone Replacement Therapy. Women who have a history of thrombosis, high blood pressure and cholesterol problems may have no alternatives, as HRT is not recommended under these circumstances. Dietary imbalances and high stress levels can greatly aggravate hormone-induced symptoms, so consider addressing these aspects also.
This is a suitable time to start taking proper care of your bones and joints so that you can enjoy the extra freedom of these exciting years.
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