MENSTRUAL PROBLEMS are particularly amenable to modification by nutritional and herbal means. As many women are understandably reluctant to embark on drug therapy or hormone medication, more natural solutions are becoming very popular. In most cases though, a thorough review of dietary habits will increase the rate of improvement and the ultimate level of success.

	Colladeen Double Strength (Anthocyanidins 160mg) Tablets Anthocyanidins (also known as OPCs) are a type of antioxidant flavonoid present naturally in dark skinned fruits such as bilberries and blackberries. Double Strength Colladeen is an exceptionally potent source of OPCs. Anthocyanidins have been well researched, and have shown to be useful in the management of a wide variety of conditions, including fluid retention, swollen ankles, ski ... Available from £15.83 Further Information & Buy online ..
	Horse Chestnut Complex Tablets Horse Chestnut and Butcher's Broom have been used for many centuries by medical herbalists. Traditionally these two herbs have been prescribed for a number of conditions associated with defective veins. These include varicose veins, haemorrhoids and puffy ankles. Research has confirmed the validity of this approach, and as a result,it has become a very popular herbal combination. ... Available from £10.16 Further Information & Buy online ..
	St. John's Wort One-a-Day Tablets St. John's Wort has been the subject of many studies. In Germany, where it is a prescribable medicine, this herb is more popular with doctors than 'Prozac' for mild to moderate depression. It is considered particularly suitable for use during the menopause, pre-menstrually and in Seasonal Affective Disorder (SAD). In high dosage St. John's Wort also shows useful antiviral properties. ... Available from £15.27 Further Information & Buy online ..
	Starflower Oil Omega 6 GLA 1000mg Capsules Gamma-linoleic-acid has become very popular to help relieve female hormone-related problems,dry skin conditions and eczema.It is more familiar in the form of Evening Primrose Oil, however, Starflower (or Borage) oil has a much higher level of GLA, and thus makes a more efficient and economical alternative. Lamberts' STARFLOWER OIL has a guaranteed content of 220 mg of GLA, nearly 3 times mo ... Available from £14.25 Further Information & Buy online ..