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OMEGA OILS contain a range of essential fatty acids (EFA’s) – vital oils which the body requires but cannot manufacture itself. Hence, they need to be supplied as part of the diet, and are frequently deficient in these days of fast food and ready meals. Not many individuals manage to eat plentiful supplies of nuts, seeds, oily fish and dark green vegetables, and this is particularly true of those for whom EFA’s are most important – children, the elderly and women who are of reproductive age, pregnant or breast feeding. EFAs are also important for health of circulation, joints, nerves and brain, digestion, hormones, skin and anti-inflammatory defence. As in so many other areas, a balance between the Omega 3 and 6 oils is very important. The western diet is generally overloaded with Omega 6 EFA’s from vegetable oils, so more people are likely to need to increase their intake of Omega 3 EFA’s from fish and seed oils. Whilst it would be ideal to obtain all our EFA’s from a perfect diet, in many instances supplementation is a more viable option, particularly if high levels are required for therapeutic dosage.
For further information see Omega Oil Article.
Note:

  • EFA’s are delicate and can become oxidised, or rancid, very easily, rendering them toxic rather than health-giving. Avoid storing them exposed to heat or light and keep containers tightly closed. Rancidity can also occur inside the body if insufficient protective antioxidants are available. Take an antioxidant complex if you are taking regular supplements of any of the omega oils.
  • Consult your healthcare practitioner if you intend to take more than 3000 mg of omega oils daily, as larger doses should only be taken under supervision.

Flax Seed Oil Omega 3 1000mg Capsules
Flax Seed Oil Omega 3 1000mg Capsules
Much has been written about the many benefits of omega 3 oil consumption. There are numerous studies relating to improvements in many aspects of health including memory, circulation, heart problems, skin, childhood behaviour and intelligence, arthritis and anti inflammatory effects. It is arguably the single most useful supplement that does something for just about everyone, of almost any age.
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Available from £10.99
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Pure Fish Oils Omega 3 1100mg Capsules
Pure Fish Oils Omega 3 1100mg Capsules
Omega 3 oils are known to help maintain joint and skin health as well as encourage healthy heart and brain development. Yet it is estimated that 85% or more of people in the Western world are deficient in Omega 3 fatty acids. Now that fish stocks are often polluted with mercury and toxins, purified oils are becoming an ever more popular choice. However, all fish oils are not in the same class.
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Available from £10.40
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Sea Buckthorn Berry Oil
Sea Buckthorn Berry Oil
Lamberts® Sea Buckthorn capsules contain pure Sea Buckthorn oil from the berry pulp (a much richer source than the seeds), which is extracted without solvents to provide the highest quality supplement available. This extraction process also ensures that the important properties are retained.

The berries from the Sea Buckthorn plant contain one of the richest sources of Omega 7 fatty acids. ...
Available from £24.95
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Starflower Oil Omega 6 GLA 1000mg Capsules
Starflower Oil Omega 6 GLA 1000mg Capsules
Gamma-linoleic-acid has become very popular to help relieve female hormone-related problems,dry skin conditions and eczema.It is more familiar in the form of Evening Primrose Oil, however, Starflower (or Borage) oil has a much higher level of GLA, and thus makes a more efficient and economical alternative.

Lamberts' STARFLOWER OIL has a guaranteed content of 220 mg of GLA, nearly 3 times mo ...
Available from £14.50
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