Sage is probably better known as a culinary herb, but it has more useful properties than just mixing with onion! This remarkable plant contains high levels of plant hormones known as phytoestrogens. Many women find relief from menopausal symptoms when they take a supplement containing these phytochemicals, which are more well known in the form of soya products. Sage is a welcome alternative when soya is not effective, or is better avoided, as in the case of food intolerance.
Research has also suggested that sage may have the ability to improve memory, so it is becoming a very popular herb with older people.
Take one tablet daily with food, preferably in the morning.