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A | B | C | E | F | G | I | J | L | M | O | P | R | S | T | V | Z |
Z
Zinc
- Found in oysters (only really good source), lamb, pecan nuts, ginger, Brazil nuts, egg yolks, nuts and seeds.
- Needed for: component of over 200 enzyme systems; DNA production; healing; hormones; growth; stress management; hair health; immune function.
Consider Zinc if you suffer from poor smell or taste; frequent infections; acne or spots; stretch marks; white marks on nails; low fertility.
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